Coach RobJul 27, 20221 min readWOD for Thursday 220728THINKING ALOUD3 min AMRAP 10 Wall Balls 20# 10 Sit-ups-3 min rest-3 min AMRAP 10 KB Swings 24kg 20 Lateral Jumps OTB-3 min rest- REPEATSTRENGTH C&J
THINKING ALOUD3 min AMRAP 10 Wall Balls 20# 10 Sit-ups-3 min rest-3 min AMRAP 10 KB Swings 24kg 20 Lateral Jumps OTB-3 min rest- REPEATSTRENGTH C&J
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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