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WOD for Thursday 220728

  • Coach Michelle
  • Jul 27, 2022
  • 1 min read

THINKING ALOUD


3 min AMRAP

10 Wall Balls 20#

10 Sit-ups


-3 min rest-


3 min AMRAP

10 KB Swings 24kg

20 Lateral Jumps OTB


-3 min rest-


REPEAT


STRENGTH

C&J


 
 
 

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