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  • Writer's pictureCoach Rob
    • Jul 27, 2022
    • 1 min read

WOD for Thursday 220728

THINKING ALOUD


3 min AMRAP

10 Wall Balls 20#

10 Sit-ups


-3 min rest-


3 min AMRAP

10 KB Swings 24kg

20 Lateral Jumps OTB


-3 min rest-


REPEAT


STRENGTH

C&J


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