Coach RobJul 28, 20221 min readWOD for Friday 220729BULL SHARK5 sets:2:00 Amrap2 Rope Climbs (OR 8 Burpee Pull-ups)4 Wall WalksMax effort Push-ups or Strict Ring Dips—rest 1 minute between sets—Strength Clean and Jerk (yes, again…more fun this time)
BULL SHARK5 sets:2:00 Amrap2 Rope Climbs (OR 8 Burpee Pull-ups)4 Wall WalksMax effort Push-ups or Strict Ring Dips—rest 1 minute between sets—Strength Clean and Jerk (yes, again…more fun this time)
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift