Coach RobJul 28, 20221 min readWOD for Friday 220729BULL SHARK5 sets:2:00 Amrap2 Rope Climbs (OR 8 Burpee Pull-ups)4 Wall WalksMax effort Push-ups or Strict Ring Dips—rest 1 minute between sets—Strength Clean and Jerk (yes, again…more fun this time)
BULL SHARK5 sets:2:00 Amrap2 Rope Climbs (OR 8 Burpee Pull-ups)4 Wall WalksMax effort Push-ups or Strict Ring Dips—rest 1 minute between sets—Strength Clean and Jerk (yes, again…more fun this time)
WOD for Thursday 240328MR WIZARDS WORLD Teams of 3 5 sets (each) 15/12 Calorie Echo Bike 10 Back Squats (185/125) - The next partner starts when the squats are finished. 1:45 hard time cap per set. Be aggressive!!! Strength
WOD for Wednesday 240327READING RAINBOW 3 Rounds 12 Deadlifts (225/155) 12 Bar Facing Burpees OR 25' HS Walk -rest 3:00- 3 Rounds 9 Deadlifts (275/185) 8 Bar Facing Burpees OR 25' HS Walk -rest 3:00- 3 Rounds 6 Deadlifts (31
WOD for Tuesday 240326THE MAGIC SCHOOL BUS 10:00 AMRAP 3-6-9-12-15. . . Burpee Pull Up Box Jump Over (30/24) -OR- 3 Rounds 2 Rope Climbs 10 Box Jumps (30/24) -rest 2:00- 2 Rounds 3 Rope Climbs 15 Box Jump Overs (30/24) -re