WOD for Friday 220729
- Coach Michelle
- Jul 28, 2022
- 1 min read
BULL SHARK
5 sets:
2:00 Amrap
2 Rope Climbs (OR 8 Burpee Pull-ups)
4 Wall Walks
Max effort Push-ups or Strict Ring Dips
—rest 1 minute between sets—
Strength
Clean and Jerk
(yes, again…more fun this time)
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