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  • Coach Rob
    • Jul 28
    • {{minutes}} min read

WOD for Friday 220729

BULL SHARK

5 sets:

2:00 Amrap

2 Rope Climbs (OR 8 Burpee Pull-ups)

4 Wall Walks

Max effort Push-ups or Strict Ring Dips

—rest 1 minute between sets—


Strength

Clean and Jerk

(yes, again…more fun this time)

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