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  • Writer's pictureCoach Rob
    • Jul 18, 2022
    • 1 min read

WOD for Tuesday 220719

IT DOESN’T HURT

7 sets

1:30 AMRAP (aka in a 90 second window)

16 Deadlifts (155/105)

8 Box Jumps (24/20)

Max Calorie Echo or Row

-Rest 1:30 b/w sets

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