WOD for Tuesday 220719Coach MichelleJul 18, 20221 min readIT DOESN’T HURT7 sets1:30 AMRAP (aka in a 90 second window) 16 Deadlifts (155/105) 8 Box Jumps (24/20) Max Calorie Echo or Row-Rest 1:30 b/w sets
IT DOESN’T HURT7 sets1:30 AMRAP (aka in a 90 second window) 16 Deadlifts (155/105) 8 Box Jumps (24/20) Max Calorie Echo or Row-Rest 1:30 b/w sets
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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