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WOD for Tuesday 220802

Coach Michelle
Aug 1, 20221 min read

PRESIDENT JAMES MADISON

2 Rounds

40/32 Calorie Echo Bike

60 AbMat Sit-Ups or 40 GHD Sit-Ups

40/32 Calorie Row

120’ Double Dumbbell Overhead Walking Lunge


Strength - Snatch


you just can't fix crazy

 
 
 

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