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  • Writer's pictureCoach Rob
    • Aug 1, 2022
    • 1 min read

WOD for Tuesday 220802

PRESIDENT JAMES MADISON

2 Rounds

40/32 Calorie Echo Bike

60 AbMat Sit-Ups or 40 GHD Sit-Ups

40/32 Calorie Row

120’ Double Dumbbell Overhead Walking Lunge


Strength - Snatch


you just can't fix crazy

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WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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