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  • Writer's pictureCoach Rob

WOD for Tuesday 220802

PRESIDENT JAMES MADISON

2 Rounds

40/32 Calorie Echo Bike

60 AbMat Sit-Ups or 40 GHD Sit-Ups

40/32 Calorie Row

120’ Double Dumbbell Overhead Walking Lunge


Strength - Snatch


you just can't fix crazy

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