top of page
  • Coach Rob

WOD for Tuesday 220802


2 Rounds

40/32 Calorie Echo Bike

60 AbMat Sit-Ups or 40 GHD Sit-Ups

40/32 Calorie Row

120’ Double Dumbbell Overhead Walking Lunge

Strength - Snatch

you just can't fix crazy

117 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page