BURNING BRIDGES
For Time
30/24 Calorie Row
40 Wall ball (30/20)
30/24 Calorie Row
32 Wall ball (30/20)
30/24 Calorie Row
24 Wall ball (30/20)
30/24 Calorie Row
16 Wall ball (30/20)
30/24 Calorie Row
8 Wall ball (30/20)
Strength
Work up to a heavy single Snatch
-OR-
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch
1 Snatch @ 8.5/10 RPE 1 RM Snatch
…continue to practice between 8 and 8.5 RPE s long as form holds and time allows
**if you feel good today, go up to a heavy single. If you're feeling tired, stick with the RPE's
**Rest 60-90 seconds between reps
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