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  • Writer's pictureCoach Rob
    • Jul 20, 2022
    • 1 min read

WOD for Thursday 220721

BURNING BRIDGES

For Time

30/24 Calorie Row

40 Wall ball (30/20)

30/24 Calorie Row

32 Wall ball (30/20)

30/24 Calorie Row

24 Wall ball (30/20)

30/24 Calorie Row

16 Wall ball (30/20)

30/24 Calorie Row

8 Wall ball (30/20)


Strength

Work up to a heavy single Snatch

-OR-

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 8.5/10 RPE 1 RM Snatch

1 Snatch @ 8.5/10 RPE 1 RM Snatch

1 Snatch @ 8.5/10 RPE 1 RM Snatch

…continue to practice between 8 and 8.5 RPE s long as form holds and time allows


**if you feel good today, go up to a heavy single. If you're feeling tired, stick with the RPE's


**Rest 60-90 seconds between reps

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