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  • Writer's pictureCoach Rob
    • Jul 31, 2022
    • 1 min read

WOD for Monday 220801

MADISON, WISCONSIN

21-15-9

Thrusters (95/65)

Bar Facing Burpees

Chest to Bar Pull Ups

-OR-

5 sets (Every 3:30)

200m Run

12 Clean and Jerks (135/95)

*Touch and Go*


Strength

Back squats

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