Grave Robber Teams of 2 2 sets 30 cal bike/row 40 Wallballs 20/14 40 DB Snatches 50/35 30 cal bike 40 wallballs 30 DB snatches 70/50 30...

Jumping into Friday like... MUSCLE MEMORY 5 Rounds For Time: 12 Box Jump Overs (30"/24") 9 Power Snatch 115 / 85 lb 6 Bar Muscle-Ups

TRIPWIRE For Time: 21-15-12-9 Overhead Squats 95/65# Lateral Burpees Over the Bar Russian KB Swings 24/16kg *25 min time cap

First Things First! Unofficial Congratulations to our athletes that will be unofficially moving on to the next stage of competition of...

Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOW AMRAP 18: Max Calorie Row or Echo Every 3:00...

Don’t forget to enter your score‘s for 21.3. Get them in as soon as you do the WOD so you don’t forget. Anyone that wants to do, or redo...

10:38 pm. Ahhhh Rehab Couple of things: 1. Make sure you rehab your body after that 21.3/21.4 party you had yesterday. Eat, drink (a...

There you have it! 21.3 and 21.4 have been announced and they look like all kinds of fun! We've got everything in this WOD today to...

DOUBLE TEAM 50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into... 5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55

In case you haven't heard....we are asking you to sign up in advance for a time to do your final WOD of the 21.3 Open. It's easy, fast...

Oh 21.2,...the fond memories we’ll all have for years... DIA-BOLICAL 250M Row, 21 Deadlifts (225/155 lb) 250M Row, 21 Strict Handstand...

Before you look at the WOD, sign up for your time slot to do 21.3 Friday night at the following link: https://signup.com/go/foxJuPw We...

DIVIDE AND CONQUER 15 Min AMRAP 30 Double Unders 15 Push Jerks (135/95) 30 Double Unders 15 Toes-to-Bar

I have no idea...kind of. It really doesn't matter. It's going to be a CrossFit WOD that will test our strength, stamina and skill. ...

We often get asked as coaches when we are going to do more ab work. The underlying statement/question I hear is “I want a six-pack and...

8:30 CLASS MARCH MADNESS - Teams of 3 5 Rounds: Buy-In each round: 21 C&J 135/95 21 Shuttle Runs (10 Meters) 21/17 Calorie Bike 21/17...

VIGOR 6 Rounds for time 10 Toes-to-Bar 10 Kettlebell Swings (American) 20 Goblet Squats 20 AbMat Sit-Ups 40 Walking Lunges KB - 32/24...

POWER PLAY AMRAP 7: 1 Power Clean 135 / 95 lb 30 Double Unders 2 Power Cleans 135 / 95 lb 30 Double Unders 3 Power Cleans 135 / 95 lb 30...

BOOP AMRAP 14: Max Calorie Row **Every 2 Minutes [Starting at 0:00]: 7 Toes to Bar 7 Push Press 95 / 65 lb 7 Front Squats 95 / 65 lb