Coach RobAug 7, 20201 minWOD for Saturday 200808IMAGINARY FRIENDS [Teams of 3] AMRAP 25: 7 Power Snatches (95/65) 20' Overhead Walking Lunge (95/65) 9/7 Calorie Assault Bike 20'...
Coach RobAug 6, 20201 minWOD for Friday 200807Logan loves Double Unders; they make him feel ALIVE FREE AGENT 3 Rounds For Time: 800 Meter Run 25 Thrusters (95/65) 3 Legless Rope Climbs
Coach RobAug 5, 20201 minWOD for Thursday 2008061:00 MARKS 1:00 AMRAP of each of the following: Ring Dips Toes-to Bar Box Jumps 30/24 Burpees Push-ups Pull-ups Air squats Double unders...
Coach RobAug 4, 20201 minWOD for Wednesday 200805SNICKERS 30-20-10: Power Cleans Front Squats Push Jerks