WOD for Wednesday 210324

Coach Michelle

Mar 23, 20211 min read

Oh 21.2,...the fond memories we’ll all have for years...

DIA-BOLICAL

250M Row, 21 Deadlifts (225/155 lb)

250M Row, 21 Strict Handstand Push-ups

250M Row, 15 Deadlifts (225/155 lb)

250M Row, 15 Strict Handstand Push-ups

250M Row, 9 Deadlifts (225/155 lb)

250M Row, 9 Strict Handstand Push-ups

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...