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  • Writer's pictureCoach Rob
    • Mar 17, 2021
    • 1 min read

WOD for Thursday 210318



VIGOR

6 Rounds for time

10 Toes-to-Bar

10 Kettlebell Swings (American)

20 Goblet Squats

20 AbMat Sit-Ups

40 Walking Lunges

KB - 32/24


**Another, more moderate WOD will be available for those using this day as a rest/active recovery day

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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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