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  • Writer's pictureCoach Rob

WOD for Thursday 210318


6 Rounds for time

10 Toes-to-Bar

10 Kettlebell Swings (American)

20 Goblet Squats

20 AbMat Sit-Ups

40 Walking Lunges

KB - 32/24

**Another, more moderate WOD will be available for those using this day as a rest/active recovery day

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