Coach Rob
WOD for Thursday 210318

VIGOR
6 Rounds for time
10 Toes-to-Bar
10 Kettlebell Swings (American)
20 Goblet Squats
20 AbMat Sit-Ups
40 Walking Lunges
KB - 32/24
**Another, more moderate WOD will be available for those using this day as a rest/active recovery day