8:30 CLASS
MARCH MADNESS - Teams of 3
5 Rounds:
Buy-In each round: 21 C&J 135/95
21 Shuttle Runs (10 Meters)
21/17 Calorie Bike
21/17 Calorie Row
COMP CLASS
MARCH MADNESS - Teams of 3
5 Rounds:
Buy-In each round: 30 C&J 155/115
30 Shuttle Runs (10 Meters)
30/24 Calorie Bike
30/24 Calorie Row
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r