8:30 CLASS
MARCH MADNESS - Teams of 3
5 Rounds:
Buy-In each round: 21 C&J 135/95
21 Shuttle Runs (10 Meters)
21/17 Calorie Bike
21/17 Calorie Row
COMP CLASS
MARCH MADNESS - Teams of 3
5 Rounds:
Buy-In each round: 30 C&J 155/115
30 Shuttle Runs (10 Meters)
30/24 Calorie Bike
30/24 Calorie Row
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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