top of page
Search

WOD for Saturday 210320

  • Coach Michelle
  • Mar 19, 2021
  • 1 min read

8:30 CLASS

MARCH MADNESS - Teams of 3

5 Rounds:

Buy-In each round: 21 C&J 135/95

21 Shuttle Runs (10 Meters)

21/17 Calorie Bike

21/17 Calorie Row


COMP CLASS

MARCH MADNESS - Teams of 3

5 Rounds:

Buy-In each round: 30 C&J 155/115

30 Shuttle Runs (10 Meters)

30/24 Calorie Bike

30/24 Calorie Row





 
 
 

Comments


bottom of page