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  • Writer's pictureCoach Rob

WOD for Saturday 210320


8:30 CLASS

MARCH MADNESS - Teams of 3

5 Rounds:

Buy-In each round: 21 C&J 135/95

21 Shuttle Runs (10 Meters)

21/17 Calorie Bike

21/17 Calorie Row


COMP CLASS

MARCH MADNESS - Teams of 3

5 Rounds:

Buy-In each round: 30 C&J 155/115

30 Shuttle Runs (10 Meters)

30/24 Calorie Bike

30/24 Calorie Row





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