• Coach Rob

WOD for Wednesday 210331

First Things First! Unofficial Congratulations to our athletes that will be unofficially moving on to the next stage of competition of the Crossfit OPEN Season!! It will all become official in a couple of days...

To do so, they had to be in the top 10% in their respective divisions at the end of the OPEN

You can see their stats below

For Wednesday....


5 Rounds on the 4:00

30 Air Squats

20/15 Calorie Row

7 Clean and Jerks 115/85

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