top of page
Search
  • Writer's pictureCoach Rob

Sign up for your Friday Night Lights 21.3 WOD time!!


In case you haven't heard....we are asking you to sign up in advance for a time to do your final WOD of the 21.3 Open. It's easy, fast and painless! Just go to the link below, pick your time, enter your info and you'll be set.


If, there are no open slots left for the time you need, don't fear! We will work you in! Just let us know, so we can be prepared.



OHHHH!!!! and remember to wear your neon Friday night!




There will also be refreshments....(think Acai bowls).


So, sign-up, wear your neon, work out, bring your family and friends to cheer you on and have some fun with us!!!


It starts at 4:30 and goes until roughly 7:30.


See you there!



72 views0 comments

Recent Posts

See All

WOD for Wednesday 240228

The Open begins tomorrow (Thursday)! The 1st WOD will be announced by CrossFit tomorrow at noon. Those participating then have until Monday at 5 p.m. to turn in their scores online. So, yes, you can

WOD for Tuesday 240227

2 Days until the Open! QUICHE 2 Sets: 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar 10 Burpee Box Jump Overs (24”/20”) 10 Toes to Bar -rest 2 minuste b/t sets- STRENGTH 10 Back Rack

WOD for Monday 240226

3 Days Until the Open! We will be having our annual Friday Night Lights Open WOD's every Friday for the next 3 weeks. This means Friday's WOD will be the announced WOD put out by CrossFit to test ou

bottom of page