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WOD for Wednesday 210317


POWER PLAY

AMRAP 7:

1 Power Clean 135 / 95 lb

30 Double Unders

2 Power Cleans 135 / 95 lb

30 Double Unders

3 Power Cleans 135 / 95 lb

30 Double Unders

...

Add 1 Power Clean Per Round

.... what’s that I hear you are saying? Too easy, too short, ok, maybe we rest 3 minutes and go in reverse from where we ended...

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders