POWER PLAY
AMRAP 7:
1 Power Clean 135 / 95 lb
30 Double Unders
2 Power Cleans 135 / 95 lb
30 Double Unders
3 Power Cleans 135 / 95 lb
30 Double Unders
...
Add 1 Power Clean Per Round
.... what’s that I hear you are saying? Too easy, too short, ok, maybe we rest 3 minutes and go in reverse from where we ended...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
Comentários