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WOD for Wednesday 210317


POWER PLAY

AMRAP 7:

1 Power Clean 135 / 95 lb

30 Double Unders

2 Power Cleans 135 / 95 lb

30 Double Unders

3 Power Cleans 135 / 95 lb

30 Double Unders

...

Add 1 Power Clean Per Round

.... what’s that I hear you are saying? Too easy, too short, ok, maybe we rest 3 minutes and go in reverse from where we ended...

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And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.