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  • Writer's pictureCoach Rob
    • Mar 24, 2021
    • 1 min read

WOD for Thursday 210325


DOUBLE TEAM

50-40-30-20-10

Double Unders

AbMat Sit-Ups

Directly Into...


5-10-15-20-25

Kettlebell Swings 24/16 kg

Overhead Squats 75/55

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