Coach RobMar 24, 20211 min readWOD for Thursday 210325 DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into...5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55
DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into...5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It