Coach RobMar 24, 20211 min readWOD for Thursday 210325 DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into...5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55
DOUBLE TEAM50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into...5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5