Coach RobApr 1, 20211 min readWOD for Friday 210402 Jumping into Friday like... MUSCLE MEMORY5 Rounds For Time:12 Box Jump Overs (30"/24")9 Power Snatch 115 / 85 lb6 Bar Muscle-Ups
Jumping into Friday like... MUSCLE MEMORY5 Rounds For Time:12 Box Jump Overs (30"/24")9 Power Snatch 115 / 85 lb6 Bar Muscle-Ups
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5