• Coach Rob

WOD for Tuesday 210323

Before you look at the WOD, sign up for your time slot to do 21.3 Friday night at the following link:

We will also be doing it during the a.m. classes without sign up times. And, if the only time you can do it is taken, we’ll fit you in. Just let us know:)

BTW - you know all that neon clothing you have in your closet/drawers that you are not sure you can wear? Well, we have the answer!!!

Friday Night Lights will be full neon themed!!

So, wear the most gaudy bright things you can find for our end of the 2021 Open Friday Night Lights Party!!

It will start at 4:30 and end after the last person does 21.3 that evening.

Now, for Tuesday...


For Time:

50 Wallballs 20 / 14 lb

40 Box Jumps (24"/20")

30 Lateral Barbell Burpees

20 Power Snatches 115 / 85 lb

1,000 Meter Row

121 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders