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  • Coach Rob
    • Mar 30, 2021
    • 1 min read

WOD for Tuesday 210330


Scott held his breath through the entire 21.3 WOD, just to make it harder


DON’T STOP ME NOW

AMRAP 18: Max Calorie Row or Echo

Every 3:00 (On the 0, 3, 6, 9, 12 and 15):

50 Double-Unders

12 Burpees


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders