Coach RobMar 29, 20211 min readWOD for Tuesday 210330 Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift