Coach RobMar 29, 20211 min readWOD for Tuesday 210330 Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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