WOD for Tuesday 210330Coach MichelleMar 29, 20211 min read Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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