Coach RobMar 29, 20211 min readWOD for Tuesday 210330 Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
Scott held his breath through the entire 21.3 WOD, just to make it harder DON’T STOP ME NOWAMRAP 18: Max Calorie Row or EchoEvery 3:00 (On the 0, 3, 6, 9, 12 and 15): 50 Double-Unders 12 Burpees
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo