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  • Writer's pictureCoach Rob

WOD for Monday 210329




Don’t forget to enter your score‘s for 21.3. Get them in as soon as you do the WOD so you don’t forget. Anyone that wants to do, or redo 21.3, is welcome to get after it. We will accommodate your needs.

For the rest of us...


RENT

3 Rounds For Time:

500/400m Row

40 Wallballs 20 / 14 lb

30 Alternating Dumbbell Power Snatches 50 / 35 lb

20 Toes to Bar


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