Don’t forget to enter your score‘s for 21.3. Get them in as soon as you do the WOD so you don’t forget.
Anyone that wants to do, or redo 21.3, is welcome to get after it. We will accommodate your needs.
For the rest of us...
RENT
3 Rounds For Time:
500/400m Row
40 Wallballs 20 / 14 lb
30 Alternating Dumbbell Power Snatches 50 / 35 lb
20 Toes to Bar
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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