Don’t forget to enter your score‘s for 21.3. Get them in as soon as you do the WOD so you don’t forget.
Anyone that wants to do, or redo 21.3, is welcome to get after it. We will accommodate your needs.
For the rest of us...
RENT
3 Rounds For Time:
500/400m Row
40 Wallballs 20 / 14 lb
30 Alternating Dumbbell Power Snatches 50 / 35 lb
20 Toes to Bar
MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7
"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push
KING JULIAN 5-4-3-2-1 minute Max Distance Run/Bike/Row -Rest 1:00 Between sets- Strength Advanced: EMOM8: Ring Muscle Ups * Choose a number (1-5) based on your level that is a repeatable, unbroken set