21.3 is....
I have no idea...kind of. It really doesn't matter. It's going to be a CrossFit WOD that will test our strength, stamina and skill. Not to downplay it, but that is what I tell myself so I can relax a bit all week. The great thing is, you play like you practice and we practice this stuff a lot! A few hints about the workout are down below this next part, but first:
We will be having our final 2021 Friday Night Lights this Friday.
We have created a sign-up so you can reserve a time to do your WOD. So, go to this link and choose a time:
Friday night we will have some refreshments, a good workout and some swag for everyone. So bring your family and friends to cheer you on during your WOD!
Here's what we know about the workout:
It won't have rowing
It won't have ring muscle-ups
It won't have wall balls
so...happy birthday to the not-so-tall people
The Open has always had thrusters, pull-ups and toes-to-bar and usually a heavy barbell and we haven't seen any of these yet.
It sounds eerily like a Fran style WOD with a heavy lift finisher is coming our way. So, if I had to predict it (knowing I will be wrong), I'd say:
27 Thrusters 95/65
27 Pull-Ups
21 Thrusters
21 Toes-to-Bar
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Toes-to-Bar
9 Minute time Cap
At 9 minutes you have 6 minutes to find a 1RM Clean (Power or Full)
It'll be simpler than that, but there's my guess.
See you soon!