Coach RobJul 14, 20211 minWOD for Thursday 210715TRIPLE PLAY AMRAP 20: 200 Meter Run 3 Box Jumps, 24/20 3 Power Cleans 135/95 200 Meter Run 6 Box Jumps, 6 Power Cleans 200 Meter Run 9...
Coach RobJul 13, 20211 minWOD for Wednesday 210714UNFRIENDLY FRAN On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Chest to Bar Pull-ups 9 Thrusters (115 / 85 lb)
Coach RobJul 12, 20211 minWOD for Tuesday 210713U CAN’T TOUCH THIS For Time: 21 Deadlifts, 200 Meter Run 21 Lateral Barbell Burpees, 200 Meter Run 15 Deadlifts, 200 Meter Run 15 Lateral...
Coach RobJul 11, 20211 minWOD for Monday 210712BEACH BALL AMRAP 20: 40 Wallballs (20 / 14 lb) 30/24 Calorie Row 20 Toes to Bar 10 Alternating Dumbbell Power Snatches (70 / 50 lb)