WWW.CROSSFIT.COM GO, sign up for the OPEN In-house teams will be announced tomorrow night! ”Have more fear of regret than failure” -Thibaut

QUAKING ASPEN 18 Minute EMOM 3 rounds Minute 1: 12/10 Calorie Row (OR 150m Run) Minute 2: 10 Box Jumps (24”/20”) Minute 3: 15/12 Calorie...

CALIFORNIA REDWOOD For Time: 3-6-9-12-15 Dumbbell Power Cleans (50s/35s) Toes to Bar Burpee Over Dumbbells

TULIP POPLAR (1 set every 5 minutes) 25/20 Calorie Row OR 20/16 Calorie Echo 25 Wall Balls (20/14) 100 Double Unders

In case you've been hiding under a rock, the Open starts this Thursday. So, hurry and get registered (online at CrossFit.com). It is...

MONEY FOR NOTHIN’ 7 Min AMRAP 10 Cal Echo 10 Wall Balls 30/20 3 Min Rest 7 Min AMRAP 10 DB Snatch 50/35 10 Toes-to-Bar 10 Burpees Over...

I've been waiting a long time and had many inquiries about this...So, just hit this link, to see if it's for real:...

JUST THE WAY YOU ARE 3 Sets: 30 Chest to bar Pull Ups 30 Thrusters (95/65) -3 Minute rest b/t sets-

YOU'RE STILL THE ONE Partner Workout - both working at the same time 3 Rounds through the following: AMRAP 3 Minutes 500/400m Row Max...

XOXO 4 Sets 200m Run 20 Toes to Bar 200m Run 10 Strict Handstand Push Ups 200m Run -Rest 1:1 b/t sets-

You made up your mind to do it, Great!! Now, get on it.. If you haven't signed up yet, let me help you... Here is the link to the...

THIS WEEK - NO Friday, women's only class. Classes will be held Tuesday and Wednesday. NEXT WEEK - NO Monday, women's only class. Classes...

ROSES ARE RED 7 Sets (1 Set every 3 Minutes) 500m Row OR 400m Run OR 25/20 Cal Echo Even Sets: 10 Dumbbell Snatches (70/50) Odd Sets: 10...

If you are thinking about whether or not to do the Open, stop thinking about it. It's time to get off the fence and get registered. We...

THE MULE 21-15-9 Deadlift (275/285) Burpee Pull Up

6:30 Class YOGI 16 Rounds 3 Overhead Squats 95/65 3 Bar Facing Burpees -Rest 5:00- 16 Rounds 8/7 Cal Echo 3 Wall Walks -Rest 5:00- 12...

OPEN WOD 17.3 3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat...

STAY IN YOUR LANE - 5 Rounds 4:00 AMRAP 50 Mountain Climbers 10 30’ Shuttle Runs 15 Kettlebell Swings 24/16 -Rest 2:00-

HERE COMES THE SUN 2 Sets (1 Set every 7 minutes) 150 Double Unders 50 Wall Balls (20/14) Bonus! - 3 sets for Rx+

HEY JUDE 2 Sets: 15-12-9 Calorie Row Deadlift (225/155) -rest 1:1 b/t Sets- -then- 2 Sets: 20/15 Calorie Row 25 Push Press 95/65 or 100'...