QUAKING ASPEN
18 Minute EMOM
3 rounds
Minute 1: 12/10 Calorie Row (OR 150m Run)
Minute 2: 10 Box Jumps (24”/20”)
Minute 3: 15/12 Calorie Echo Bike
Minute 4: 3 Muscle Ups (OR 9 Pull-ups)
Minute 5: 150m Run
Minute 6: 25’ Handstand Walk (OR 10 Dbl DB Strict Press 40/30)
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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