WOD for Wednesday 220223

QUAKING ASPEN

18 Minute EMOM

3 rounds

Minute 1: 12/10 Calorie Row (OR 150m Run)

Minute 2: 10 Box Jumps (24”/20”)

Minute 3: 15/12 Calorie Echo Bike

Minute 4: 3 Muscle Ups (OR 9 Pull-ups)

Minute 5: 150m Run

Minute 6: 25’ Handstand Walk (OR 10 Dbl DB Strict Press 40/30)