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  • Writer's pictureCoach Rob

WOD for Saturday 220219

MONEY FOR NOTHIN’ 7 Min AMRAP

10 Cal Echo

10 Wall Balls 30/20

3 Min Rest

7 Min AMRAP

10 DB Snatch 50/35

10 Toes-to-Bar

10 Burpees Over the DB

3 Min Rest

7 Min AMRAP

10 GHD Sit-Ups

40’ Dbl DB Front Rack Wlkng Lunge 24/16

Repeat


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