Coach Rob
WOD for Saturday 220219
MONEY FOR NOTHIN’ 7 Min AMRAP
10 Cal Echo
10 Wall Balls 30/20
3 Min Rest
7 Min AMRAP
10 DB Snatch 50/35
10 Toes-to-Bar
10 Burpees Over the DB
3 Min Rest
7 Min AMRAP
10 GHD Sit-Ups
40’ Dbl DB Front Rack Wlkng Lunge 24/16
Repeat