Coach RobFeb 18, 20221 min readWOD for Saturday 220219MONEY FOR NOTHIN’ 7 Min AMRAP 10 Cal Echo 10 Wall Balls 30/203 Min Rest7 Min AMRAP 10 DB Snatch 50/35 10 Toes-to-Bar 10 Burpees Over the DB3 Min Rest7 Min AMRAP 10 GHD Sit-Ups 40’ Dbl DB Front Rack Wlkng Lunge 24/16 Repeat
MONEY FOR NOTHIN’ 7 Min AMRAP 10 Cal Echo 10 Wall Balls 30/203 Min Rest7 Min AMRAP 10 DB Snatch 50/35 10 Toes-to-Bar 10 Burpees Over the DB3 Min Rest7 Min AMRAP 10 GHD Sit-Ups 40’ Dbl DB Front Rack Wlkng Lunge 24/16 Repeat
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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