top of page
Search
  • Writer's pictureCoach Rob
    • Feb 11, 2022
    • 1 min read

WOD for Saturday 220212

6:30 Class YOGI

16 Rounds

3 Overhead Squats 95/65

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders/60 Singles

2 Bar Muscle-Ups/6 Ring Rows

6:30 Comp Class YOGI

20 Rounds

3 Overhead Squats 115/75

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders

2 Bar Muscle-Ups

GOIY

30 GHD Sit-ups/45 AbMAt Sit-ups

250M Row


25 GHD Sit-ups/38 AbMAt Sit-ups

250M Row


20 GHD Sit-ups/30 AbMAt Sit-ups

250M Row



89 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page