Search
  • Coach Rob
    • Feb 11
    • 1 min read

WOD for Saturday 220212

6:30 Class YOGI

16 Rounds

3 Overhead Squats 95/65

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders/60 Singles

2 Bar Muscle-Ups/6 Ring Rows

6:30 Comp Class YOGI

20 Rounds

3 Overhead Squats 115/75

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders

2 Bar Muscle-Ups

GOIY

30 GHD Sit-ups/45 AbMAt Sit-ups

250M Row


25 GHD Sit-ups/38 AbMAt Sit-ups

250M Row


20 GHD Sit-ups/30 AbMAt Sit-ups

250M Row



89 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba