WOD for Saturday 220212
- Coach Michelle
- Feb 11, 2022
- 1 min read
6:30 Class YOGI
16 Rounds
3 Overhead Squats 95/65
3 Bar Facing Burpees
-Rest 5:00-
16 Rounds
8/7 Cal Echo
3 Wall Walks
-Rest 5:00-
12 Rounds
40 Double Unders/60 Singles
2 Bar Muscle-Ups/6 Ring Rows
6:30 Comp Class YOGI
20 Rounds
3 Overhead Squats 115/75
3 Bar Facing Burpees
-Rest 5:00-
16 Rounds
8/7 Cal Echo
3 Wall Walks
-Rest 5:00-
12 Rounds
40 Double Unders
2 Bar Muscle-Ups
GOIY
30 GHD Sit-ups/45 AbMAt Sit-ups
250M Row
25 GHD Sit-ups/38 AbMAt Sit-ups
250M Row
20 GHD Sit-ups/30 AbMAt Sit-ups
250M Row
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