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  • Writer's pictureCoach Rob

WOD for Saturday 220212

6:30 Class YOGI

16 Rounds

3 Overhead Squats 95/65

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders/60 Singles

2 Bar Muscle-Ups/6 Ring Rows

6:30 Comp Class YOGI

20 Rounds

3 Overhead Squats 115/75

3 Bar Facing Burpees

-Rest 5:00-

16 Rounds

8/7 Cal Echo

3 Wall Walks

-Rest 5:00-

12 Rounds

40 Double Unders

2 Bar Muscle-Ups

GOIY

30 GHD Sit-ups/45 AbMAt Sit-ups

250M Row


25 GHD Sit-ups/38 AbMAt Sit-ups

250M Row


20 GHD Sit-ups/30 AbMAt Sit-ups

250M Row



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