THIS WEEK -
NO Friday, women's only class. Classes will be held Tuesday and Wednesday.
NEXT WEEK -
NO Monday, women's only class. Classes will be held Wed, Thurs and Friday.
All are welcome to attend regular classes.
Normal schedule will resume, Monday 28th, Feb.
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert