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WOD for Tuesday 220208

  • Coach Michelle
  • Feb 7, 2022
  • 1 min read

HEY JUDE

2 Sets:

15-12-9

Calorie Row

Deadlift (225/155)

-rest 1:1 b/t Sets-

-then-

2 Sets:

20/15 Calorie Row

25 Push Press 95/65 or 100' Handstand Walk

-no rest b/t sets-

 
 
 

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