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WOD for Tuesday 220215

  • Coach Michelle
  • Feb 14, 2022
  • 1 min read

ROSES ARE RED

7 Sets (1 Set every 3 Minutes)

500m Row OR 400m Run OR 25/20 Cal Echo

Even Sets: 10 Dumbbell Snatches (70/50)

Odd Sets: 10 Dumbbell Clean and Jerks (70/50)

 
 
 

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