Coach RobFeb 15, 20221 min readWOD for Wednesday 220216XOXO4 Sets 200m Run 20 Toes to Bar 200m Run 10 Strict Handstand Push Ups 200m Run-Rest 1:1 b/t sets-
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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