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  • Coach Rob

WOD for Friday 220211

OPEN WOD 17.3

3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat Snatches, (135/95) -rest 1 minute- 2 rounds: 8 Chest-to-bar pull-ups 4 Squat Snatches (185/135) -rest 1 minute- 2 rounds: 9 Chest-to-bar pull-ups 3 Squat Snatches (225/155) -rest 1 minute- 1 round: 10 Chest-to-bar pull-ups 2 Squat snatches (245/175) -rest 1 minute- 1 round: 11 Chest-to-bar pull-ups 1 Squat snatch (265/185)



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