OPEN WOD 17.3
3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat Snatches, (135/95) -rest 1 minute- 2 rounds: 8 Chest-to-bar pull-ups 4 Squat Snatches (185/135) -rest 1 minute- 2 rounds: 9 Chest-to-bar pull-ups 3 Squat Snatches (225/155) -rest 1 minute- 1 round: 10 Chest-to-bar pull-ups 2 Squat snatches (245/175) -rest 1 minute- 1 round: 11 Chest-to-bar pull-ups 1 Squat snatch (265/185)
LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +
SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets
06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/