top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 220211

OPEN WOD 17.3

3 rounds: 6 Chest-to-bar pull-ups 6 Squat Snatches (95/65) -rest 1 minute- 3 rounds: 7 Chest-to-bar pull-ups 5 Squat Snatches, (135/95) -rest 1 minute- 2 rounds: 8 Chest-to-bar pull-ups 4 Squat Snatches (185/135) -rest 1 minute- 2 rounds: 9 Chest-to-bar pull-ups 3 Squat Snatches (225/155) -rest 1 minute- 1 round: 10 Chest-to-bar pull-ups 2 Squat snatches (245/175) -rest 1 minute- 1 round: 11 Chest-to-bar pull-ups 1 Squat snatch (265/185)



109 views0 comments

Recent Posts

See All

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page