Coach RobFeb 20, 20221 min readWOD for Monday 220221TULIP POPLAR(1 set every 5 minutes)25/20 Calorie Row OR 20/16 Calorie Echo25 Wall Balls (20/14)100 Double Unders
TULIP POPLAR(1 set every 5 minutes)25/20 Calorie Row OR 20/16 Calorie Echo25 Wall Balls (20/14)100 Double Unders
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert