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  • Writer's pictureCoach Rob

WOD for Thursday 220217

YOU'RE STILL THE ONE

Partner Workout - both working at the same time


3 Rounds through the following:


AMRAP 3 Minutes

500/400m Row

Max Toes to Bar

-rest 1 Minute-


AMRAP 3 Minutes

28/22 Calorie Echo Bike

Max Burpee Box Jump Over (24/20)

-rest 1 Minute-


AMRAP 3 Minutes

500/400m Row

Max Air Squat

-rest 1 Minute-


AMRAP 3 Minutes

1000/800m Echo Bike

Max Burpee Pull Up

-rest 1 Minute-

-no additional rest b/t rounds-


Both partners will work on a different part of the couplet until the partner on the machine is done with theirs. They will then switch roles and continue. Score will be total reps of the non-machine movements.

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