top of page
Search
  • Writer's pictureCoach Rob
    • Feb 16, 2022
    • 1 min read

WOD for Thursday 220217

YOU'RE STILL THE ONE

Partner Workout - both working at the same time


3 Rounds through the following:


AMRAP 3 Minutes

500/400m Row

Max Toes to Bar

-rest 1 Minute-


AMRAP 3 Minutes

28/22 Calorie Echo Bike

Max Burpee Box Jump Over (24/20)

-rest 1 Minute-


AMRAP 3 Minutes

500/400m Row

Max Air Squat

-rest 1 Minute-


AMRAP 3 Minutes

1000/800m Echo Bike

Max Burpee Pull Up

-rest 1 Minute-

-no additional rest b/t rounds-


Both partners will work on a different part of the couplet until the partner on the machine is done with theirs. They will then switch roles and continue. Score will be total reps of the non-machine movements.

115 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up

bottom of page