• Coach Rob

rEad mE

If you are thinking about whether or not to do the Open, stop thinking about it.

It's time to get off the fence and get registered. We can all come up with excuses why we shouldn't or don't want to do it. In the end it boils down to this,...Are you all in?

You come to Crossfit regularly. You are improving your level of fitness. You plan to continue to improve your level of fitness. That is what you are here for. You are a CrossFitter! So, sign up. Come have fun with us.

I know. I've heard just about every reason of why someone doesn't think they should do the Open. You know the words. "I'm not going to win", "I'm coming off an injury", "I'm going to be out of town", "I don't want to give CrossFit the money", "I'm not in this to compete", etc., etc., etc.

When it is all said and done, 99% of the "reasons" just amount to excuses. Drop the excuses, and let yourself do this. If for no other reason than to have even more motivation to get your WOD's in for the week.

We are going to do something to make it more fun for everyone this year! We will again be separating those signed up into teams, something like 4 large teams. We will then be awarding points; not just to top finishers in the Open WOD's but also for those who attend a set number of classes each week and various other categories.

It's settled then. Get signed up and stay tuned for ways to earn your team points.

Last, the first person to read this and get or be signed up for the OPEN and then texts me to tell me so, will get their choice of a Free FitAid, O2 or Broomhead Bar. 801-885-2674

75 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM