RING OF FIRE 3 sets 30/24 calorie Row 30/24 calorie Echo bike 30/24 calorie Row -Rest :90 seconds b/t sets- -Rest 3 minutes- 5 sets (1...

MURPH IS COMING MIGHTY MORPHIN POWER RANGERS 5 rounds 10 Strict pull ups 20 Push ups 30 Air Squats -Rest 5 Minutes- 10 rounds 5 Strict...

8:30 class THE THREE AMIGOS Every AMRAP is you-go-I-go DUSTY 13 Min AMRAP 2 Wall walks 10 Overhead squats 55/35 -rest 3 minutes- LUCKY 13...

ICE THE HITMAN 10 Rounds (1 round every 2 minutes) 5 Power Snatches (135/95) 3 Strict Handstand Push Ups 1 Rope Climb Strength - Snatch

KILLER STRIKE 6 Rounds 80 Double Unders 20/16 Calorie Row 10 Thrusters (115/75) -Rest 1:1 b/t sets-

THE BOOGIE MAN 3 rounds: AMRAP 2 Minutes 3 Power Cleans (225/155) 10 Bar Muscle Ups Max Calorie Echo Bike or Row -Rest 4 Minutes between...

FIST OF KHONSHU 2 Sets (1 set every 8 minutes) 25 Box Jumps (30”/24”) 50 Toes to Bar Strength - Front Squats

ANDY GRIFFITH 7 Min AMRAP 200m Run 10 Strict Pull-Ups -Rest 3 Min- 7 Min AMRAP 200m Run 15 Push-Ups -Rest 3 Min- 7 Min AMRAP 200m Run 25...

8:30 a.m. CLASS Les Incompétents Teams of 2 400m Burden Run (Wall Ball 20/14) 80 Wallballs 20/14 400m Burden Run (Sled Drag 45/25) 80 T2B...

MERCURY 25/20 Cal Echo Bike or 35/25 Cal Row 25 Front Squats (185/125) 25/20 Cal Echo Bike or 35/25 Cal Row 50 GHD Sit Ups or 40 TTB or...

PLUTO 100-80-60-40-20 Double Under 50-40-30-20-10 Wall Balls (20/14) Strength Push-ups

JUPITER 2 Sets: (1 set every 10 minutes) AMRAP 4 Minutes 4-3-2-1 Deadlifts (315/225) *4 Bar Muscle Ups after each set or RMU or 8 Strict...

ANDROMEDA 4 Rounds 400m Run 10 Power Cleans (135/95) Strength Snatches

NEPTUNE 5 Sets AMRAP 1 Minute 30 Seconds 12 Burpee Box Jumps (24”/20”) Max Effort Toes To Bar -rest 1 Minute 30 Seconds- Strength Front...

“IT’LL ONLY HURT FOR A BIT“ Teams of 2 15 min AMRAP 1000m row 20 HSPU 50 doubles each -rest 5 mins- 15 min AMRAP 50 bike calories 20 T2B...

100 GRAND BAR 5 sets (1 set every 4 Minutes) 15 Push-ups 25 Wall-Balls 20/14 10/8 Echo or 12/10 Row Strength - A bit of a jog

MAYHEM FOR FREEDOM AMRAP 12 Minutes 20 Toes to bar 40 Thrusters (45/35) 100 Double Unders strength - Cleans

REESES 7 Sets 200m Run 10 Chest to Bar Pull Up 5 Wall Walks 200m Run -Rest 3:00 after each set- STRENGTH Tempo Box Squats

KITKAT AMRAP 8 Minutes 8 Power Snatches (115/80) 8 Box Jump Overs (24/20) Strength Snatches

SNICKERS 4 Sets 20/15 Calorie Echo Bike (OR 25/20 Calorie Row) 12 Bar Facing Burpees 12 Squat Clean Thruster (115/75) -Rest 3:00 b/t sets-