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WOD for Friday 220429

  • Coach Michelle
  • Apr 28, 2022
  • 1 min read

MERCURY

25/20 Cal Echo Bike or 35/25 Cal Row

25 Front Squats (185/125)

25/20 Cal Echo Bike or 35/25 Cal Row

50 GHD Sit Ups or 40 TTB or 80 AbMat Sit Ups

25/20 Cal Echo Bike or 35/25 Cal Row

25 Overhead Squats (135/95)

25/20 Cal Echo Bike or 35/25 Cal Row


Strength

Clean and Jerk

 
 
 

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