Search
  • Coach Rob

WOD for Friday 220429

MERCURY

25/20 Cal Echo Bike or 35/25 Cal Row

25 Front Squats (185/125)

25/20 Cal Echo Bike or 35/25 Cal Row

50 GHD Sit Ups or 40 TTB or 80 AbMat Sit Ups

25/20 Cal Echo Bike or 35/25 Cal Row

25 Overhead Squats (135/95)

25/20 Cal Echo Bike or 35/25 Cal Row


Strength

Clean and Jerk

119 views0 comments

Recent Posts

See All

HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50

LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)

BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq