MERCURY
25/20 Cal Echo Bike or 35/25 Cal Row
25 Front Squats (185/125)
25/20 Cal Echo Bike or 35/25 Cal Row
50 GHD Sit Ups or 40 TTB or 80 AbMat Sit Ups
25/20 Cal Echo Bike or 35/25 Cal Row
25 Overhead Squats (135/95)
25/20 Cal Echo Bike or 35/25 Cal Row
Strength
Clean and Jerk
Comments