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  • Coach Rob

WOD for Saturday 220507

8:30 class

THE THREE AMIGOS

Every AMRAP is you-go-I-go


DUSTY

13 Min AMRAP

2 Wall walks

10 Overhead squats 55/35


-rest 3 minutes-


LUCKY

13 Min AMRAP

10/7 Cal bike

10 Wall balls 20/16


-rest 3 minutes-


NED

13 Min AMRAP

8 Leg Raises (partner assist)

8 Burpees

8 Toes-to-Bar




6:30 Comp Class

THE FOUR HORSEMEN

Every AMRAP is you go-i go


DEATH

11 Min AMRAP

4 Wall walks

15 Overhead Squats 75/45


-rest 3 minutes-


WAR

11 Min AMRAP

12/10 cal bike

12 Wall balls 30/20


-rest 3 minutes-


PESTILENCE

11 Min AMRAP

25ft Single KB over head lunge 53/35

12 Push-ups


-rest 3 minutes-


FAMINE

11 Min AMRAP

12 Leg Raises (partner assist)

5 Burpees

12 TTB or 5 BMU


R2TBD



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