8:30 class
THE THREE AMIGOS
Every AMRAP is you-go-I-go
DUSTY
13 Min AMRAP
2 Wall walks
10 Overhead squats 55/35
-rest 3 minutes-
LUCKY
13 Min AMRAP
10/7 Cal bike
10 Wall balls 20/16
-rest 3 minutes-
NED
13 Min AMRAP
8 Leg Raises (partner assist)
8 Burpees
8 Toes-to-Bar
6:30 Comp Class
THE FOUR HORSEMEN
Every AMRAP is you go-i go
DEATH
11 Min AMRAP
4 Wall walks
15 Overhead Squats 75/45
-rest 3 minutes-
WAR
11 Min AMRAP
12/10 cal bike
12 Wall balls 30/20
-rest 3 minutes-
PESTILENCE
11 Min AMRAP
25ft Single KB over head lunge 53/35
12 Push-ups
-rest 3 minutes-
FAMINE
11 Min AMRAP
12 Leg Raises (partner assist)
5 Burpees
12 TTB or 5 BMU
R2TBD