WOD for Saturday 220507

8:30 class

THE THREE AMIGOS

Every AMRAP is you-go-I-go

DUSTY

13 Min AMRAP

2 Wall walks

10 Overhead squats 55/35

-rest 3 minutes-

LUCKY

13 Min AMRAP

10/7 Cal bike

10 Wall balls 20/16

-rest 3 minutes-

NED

13 Min AMRAP

8 Leg Raises (partner assist)

8 Burpees

8 Toes-to-Bar

6:30 Comp Class

THE FOUR HORSEMEN

Every AMRAP is you go-i go

DEATH

11 Min AMRAP

4 Wall walks

15 Overhead Squats 75/45

-rest 3 minutes-

WAR

11 Min AMRAP

12/10 cal bike

12 Wall balls 30/20

-rest 3 minutes-

PESTILENCE

11 Min AMRAP

25ft Single KB over head lunge 53/35

12 Push-ups

-rest 3 minutes-

FAMINE

11 Min AMRAP

12 Leg Raises (partner assist)

5 Burpees

12 TTB or 5 BMU

R2TBD