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  • Coach Rob
    • Apr 29
    • 1 min read

WOD for Saturday 220430

8:30 a.m. CLASS

Les Incompétents

Teams of 2

400m Burden Run (Wall Ball 20/14)

80 Wallballs 20/14

400m Burden Run (Sled Drag 45/25)

80 T2B

400m Burden Run (Wall Ball 20/14)

80 deadlifts 185/135

400m Burden Run (Sled Drag 45/25)

80 HSPU

400m Burden Run (Wall Ball 20/14)

80 Lateral Burpees Over The Bar


6:30 a.m.COMP CLASS

Les Incompétents

Teams of 2

400m Burden Run (Wall Ball 30/20)

80 Wallballs 30/20

400m Burden Run (Sled Drag 45/25)

80 T2B

400m Burden Run (Wall Ball 30/20)

80 deadlifts 225/165

400m Burden Run (Sled Drag 45/25)

80 HSPU

400m Burden Run (Wall Ball 30/20)

80 bar facing burpees




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