WOD for Monday 220509
- Coach Michelle
- May 8, 2022
- 1 min read
MURPH IS COMING
MIGHTY MORPHIN POWER RANGERS
5 rounds
10 Strict pull ups
20 Push ups
30 Air Squats
-Rest 5 Minutes-
10 rounds
5 Strict pull ups
10 Push ups
15 Air Squats
*Perform with 20/14 vest
Strength - Deadlift & Ring Dips
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