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  • Coach Rob

WOD for Monday 220509

MURPH IS COMING

MIGHTY MORPHIN POWER RANGERS

5 rounds

10 Strict pull ups

20 Push ups

30 Air Squats

-Rest 5 Minutes-

10 rounds

5 Strict pull ups

10 Push ups

15 Air Squats

*Perform with 20/14 vest


Strength - Deadlift & Ring Dips

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