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WOD for Friday 220422

  • Coach Michelle
  • Apr 21, 2022
  • 1 min read

100 GRAND BAR

5 sets (1 set every 4 Minutes)

15 Push-ups

25 Wall-Balls 20/14

10/8 Echo or 12/10 Row


Strength -

A bit of a jog


 
 
 

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