Coach RobMay 3, 20221 min readWOD for Wednesday 220504THE BOOGIE MAN 3 rounds:AMRAP 2 Minutes 3 Power Cleans (225/155) 10 Bar Muscle Ups Max Calorie Echo Bike or Row -Rest 4 Minutes between sets-Strength - Handstand Practice
THE BOOGIE MAN 3 rounds:AMRAP 2 Minutes 3 Power Cleans (225/155) 10 Bar Muscle Ups Max Calorie Echo Bike or Row -Rest 4 Minutes between sets-Strength - Handstand Practice
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It