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  • Writer's pictureCoach Rob
    • May 3, 2022
    • 1 min read

WOD for Wednesday 220504

THE BOOGIE MAN

3 rounds:

AMRAP 2 Minutes

3 Power Cleans (225/155)

10 Bar Muscle Ups

Max Calorie Echo Bike or Row

-Rest 4 Minutes between sets-


Strength - Handstand Practice

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