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WOD for Tuesday 220510

  • Coach Michelle
  • May 9, 2022
  • 1 min read

RING OF FIRE

3 sets

30/24 calorie Row

30/24 calorie Echo bike

30/24 calorie Row

-Rest :90 seconds b/t sets-


-Rest 3 minutes-


5 sets (1 set every 90 seconds)

15/12 calorie Echo bike


-OR-


MAN IN BLACK

100 Double Unders

25 Handstand Push Ups

100 Double Unders

25 Handstand Push Ups

100 Double Unders


Strength - Snatch


 
 
 

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