RING OF FIRE
3 sets
30/24 calorie Row
30/24 calorie Echo bike
30/24 calorie Row
-Rest :90 seconds b/t sets-
-Rest 3 minutes-
5 sets (1 set every 90 seconds)
15/12 calorie Echo bike
-OR-
MAN IN BLACK
100 Double Unders
25 Handstand Push Ups
100 Double Unders
25 Handstand Push Ups
100 Double Unders
Strength - Snatch
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