WOD for Tuesday 220510

RING OF FIRE

3 sets

30/24 calorie Row

30/24 calorie Echo bike

30/24 calorie Row

-Rest :90 seconds b/t sets-

-Rest 3 minutes-

5 sets (1 set every 90 seconds)

15/12 calorie Echo bike

-OR-

MAN IN BLACK

100 Double Unders

25 Handstand Push Ups

100 Double Unders

25 Handstand Push Ups

100 Double Unders

Strength - Snatch