top of page
Search
  • Coach Rob

WOD for Tuesday 220510

RING OF FIRE

3 sets

30/24 calorie Row

30/24 calorie Echo bike

30/24 calorie Row

-Rest :90 seconds b/t sets-


-Rest 3 minutes-


5 sets (1 set every 90 seconds)

15/12 calorie Echo bike

-OR-


MAN IN BLACK

100 Double Unders

25 Handstand Push Ups

100 Double Unders

25 Handstand Push Ups

100 Double Unders


Strength - Snatch


92 views0 comments

Recent Posts

See All

8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up

BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

bottom of page