Coach Rob
WOD for Wednesday 220427
JUPITER
2 Sets: (1 set every 10 minutes)
AMRAP 4 Minutes
4-3-2-1
Deadlifts (315/225)
*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups
*Max Calorie Row or Bike in remainder of 3 minutes
Strength
Box Squats