JUPITER
2 Sets: (1 set every 10 minutes)
AMRAP 4 Minutes
4-3-2-1
Deadlifts (315/225)
*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups
*Max Calorie Row or Bike in remainder of 3 minutes
Strength
Box Squats
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert