top of page
  • Writer's pictureCoach Rob

WOD for Wednesday 220427


2 Sets: (1 set every 10 minutes)

AMRAP 4 Minutes


Deadlifts (315/225)

*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups

*Max Calorie Row or Bike in remainder of 3 minutes


Box Squats

114 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page