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WOD for Wednesday 220427

JUPITER

2 Sets: (1 set every 10 minutes)

AMRAP 4 Minutes

4-3-2-1

Deadlifts (315/225)

*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups

*Max Calorie Row or Bike in remainder of 3 minutes


Strength

Box Squats


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