WOD for Wednesday 220427Coach MichelleApr 26, 20221 min readJUPITER2 Sets: (1 set every 10 minutes)AMRAP 4 Minutes4-3-2-1Deadlifts (315/225)*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups *Max Calorie Row or Bike in remainder of 3 minutesStrength Box Squats
JUPITER2 Sets: (1 set every 10 minutes)AMRAP 4 Minutes4-3-2-1Deadlifts (315/225)*4 Bar Muscle Ups after each set or RMU or 8 Strict Pull-Ups *Max Calorie Row or Bike in remainder of 3 minutesStrength Box Squats
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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