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  • Writer's pictureCoach Rob
    • May 5, 2022
    • 1 min read

WOD for Friday 220506

ICE THE HITMAN

10 Rounds (1 round every 2 minutes)

5 Power Snatches (135/95)

3 Strict Handstand Push Ups

1 Rope Climb


Strength - Snatch

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