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WOD for Monday 220501

ANDY GRIFFITH

7 Min AMRAP

200m Run

10 Strict Pull-Ups

-Rest 3 Min-

7 Min AMRAP

200m Run

15 Push-Ups

-Rest 3 Min-

7 Min AMRAP

200m Run

25 Air Squats

**If you have a 20lb/14lb Vest use it! There are a couple of loaners at the gym...ask the coach if you would like to use one.


Strength

Strict Pull-Ups

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