Coach RobApr 24, 20221 min readWOD for Monday 220425NEPTUNE5 SetsAMRAP 1 Minute 30 Seconds12 Burpee Box Jumps (24”/20”)Max Effort Toes To Bar-rest 1 Minute 30 Seconds-Strength Front Squats
NEPTUNE5 SetsAMRAP 1 Minute 30 Seconds12 Burpee Box Jumps (24”/20”)Max Effort Toes To Bar-rest 1 Minute 30 Seconds-Strength Front Squats
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It