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  • Writer's pictureCoach Rob
    • Apr 24, 2022
    • 1 min read

WOD for Monday 220425

NEPTUNE

5 Sets

AMRAP 1 Minute 30 Seconds

12 Burpee Box Jumps (24”/20”)

Max Effort Toes To Bar

-rest 1 Minute 30 Seconds-


Strength

Front Squats

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