WOD for Saturday 220423Coach MichelleApr 22, 20221 min read“IT’LL ONLY HURT FOR A BIT“ Teams of 215 min AMRAP1000m row20 HSPU50 doubles each-rest 5 mins-15 min AMRAP50 bike calories 20 T2B30 burpee to target -rest 5 mins10 min to work up to a max squat clean
“IT’LL ONLY HURT FOR A BIT“ Teams of 215 min AMRAP1000m row20 HSPU50 doubles each-rest 5 mins-15 min AMRAP50 bike calories 20 T2B30 burpee to target -rest 5 mins10 min to work up to a max squat clean
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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