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WOD for Saturday 220423

  • Coach Michelle
  • Apr 22, 2022
  • 1 min read

“IT’LL ONLY HURT FOR A BIT“

Teams of 2

15 min AMRAP

1000m row

20 HSPU

50 doubles each

-rest 5 mins-

15 min AMRAP

50 bike calories

20 T2B

30 burpee to target

-rest 5 mins

10 min to work up to a max squat clean


 
 
 

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