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  • Coach Rob

WOD for Saturday 220423

“IT’LL ONLY HURT FOR A BIT“

Teams of 2

15 min AMRAP

1000m row

20 HSPU

50 doubles each

-rest 5 mins-

15 min AMRAP

50 bike calories

20 T2B

30 burpee to target

-rest 5 mins

10 min to work up to a max squat clean


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