WOD for Saturday 220423
- Coach Michelle
- Apr 22, 2022
- 1 min read
“IT’LL ONLY HURT FOR A BIT“
Teams of 2
15 min AMRAP
1000m row
20 HSPU
50 doubles each
-rest 5 mins-
15 min AMRAP
50 bike calories
20 T2B
30 burpee to target
-rest 5 mins
10 min to work up to a max squat clean
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