Coach Rob“IT’LL ONLY HURT FOR A BIT“
Teams of 2
15 min AMRAP
1000m row
20 HSPU
50 doubles each
-rest 5 mins-
15 min AMRAP
50 bike calories
20 T2B
30 burpee to target
-rest 5 mins
10 min to work up to a max squat clean
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM