WOD for Monday 220418Coach MichelleApr 17, 20221 min readSNICKERS 4 Sets20/15 Calorie Echo Bike (OR 25/20 Calorie Row)12 Bar Facing Burpees12 Squat Clean Thruster (115/75)-Rest 3:00 b/t sets-
SNICKERS 4 Sets20/15 Calorie Echo Bike (OR 25/20 Calorie Row)12 Bar Facing Burpees12 Squat Clean Thruster (115/75)-Rest 3:00 b/t sets-
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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