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  • Coach Rob
    • Apr 17
    • {{minutes}} min read

WOD for Monday 220418

SNICKERS

4 Sets

20/15 Calorie Echo Bike (OR 25/20 Calorie Row)

12 Bar Facing Burpees

12 Squat Clean Thruster (115/75)

-Rest 3:00 b/t sets-

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