RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the...

JALAPENO 30/24 Calorie Echo Bike 20 Handstand Push Ups 400m Run or 500m Row 24/19 Calorie Echo Bike 15 Handstand Push ups 300m Run or...

BANANA PEPPER 3 rounds 8 Overhead Squats (135/95) 24 Pull Ups -at 10 minutes- 3 rounds 8 Power Snatch (135/95) 24 Wall Balls (20/14)...

8:30 class F-150 Teams of 2 3 sets 20 Dbl DB Strict Press 50 double unders each or crossovers 4 rope climbs (20 Bent over DB rows) 20 min...

READ ME!!!! Hey! Don't forget to register for the pain clinic that is this Saturday at 10 am. It will be worth your time (and the $30...

SHAMROCK 21-15-9 Deadlift (225/155) Push-ups -Rest 5:00- 21-15-9 Deadlift (185/125) Push-ups STRENGTH 3 Sets 10 Barbell Back Extensions...

EMERALD ISLE 10-20-30 Hang Kettlebell Clean and Jerks (2x44/26) 75ft Double Kettlebell Front Rack Walking Lunge (2x44/26) after each set...

https://visit.rxrhealth.com/fix-your-own-pain SAINT PATRICK For time, partition any way: Run 1 Mile (1600m) 100 Toes to bar -OR- 2 Rounds...

And Yes, Seriously, if you have experienced, are experiencing, or think you may be experiencing some kind of pain, you should sign up for...

Hey Everyone, We are excited to announce, now that we're done with the 2023 open, we're going to be having a workshop at the gym on how...

1st - Hey Everyone, We are excited to announce, now that we're done with the 2023 open we're going to be having a workshop at the gym on...

First things first! Elevated CrossFit will be hosting a workshop Saturday, March 18th at 10 a.m. If you ever have/had pain, and want to...

SEBASTIAN AND FLOUNDER Partition as desired 300’ Front Rack Kettlebell Walking Lunge (2x53/35) 40 Wall Walks OR 400' Handstand Walk 50...

FLOTSAM 2 Rounds 15/12 Calorie Row 15 Overhead Squats (115/80) 30 Chest to Bar Pull Ups 15 Overhead Squats (115/80) 15/12 Calorie Row...

UNDER THE SEA 4 sets 10 Deadlifts (185/125) 20 Push Ups -rest 1 minute b/t sets- *Reps ideally unbroken -OR- 2 sets (set 1 @75%, set...

If you still need to do 23.3 or need to redo it, please let the coach know when you get to class and we will accommodate you. Remember to...

Just a reminder, if you still need to do 23.3 of the Open, please let a coach know when you arrive to any class so we can get you taken...

Blackout!! Come to Elevated this Friday night! Wear all black! Come to work out! Or to hang out! Come cheer your friends on as they...