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  • Writer's pictureCoach Rob

WOD for Thursday 230309

SEBASTIAN AND FLOUNDER

Partition as desired

300’ Front Rack Kettlebell Walking Lunge

(2x53/35)

40 Wall Walks OR 400' Handstand Walk

50 Hang Kettlebell Clean and Jerks (2x53/35)

*20 Minute Cap


Strength

Static Ring Holds

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