WOD for Thursday 230309
- Coach Michelle
- Mar 8, 2023
- 1 min read
SEBASTIAN AND FLOUNDER
Partition as desired
300’ Front Rack Kettlebell Walking Lunge
(2x53/35)
40 Wall Walks OR 400' Handstand Walk
50 Hang Kettlebell Clean and Jerks (2x53/35)
*20 Minute Cap
Strength
Static Ring Holds
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