top of page
Search

WOD for Thursday 230309

  • Coach Michelle
  • Mar 8, 2023
  • 1 min read

SEBASTIAN AND FLOUNDER

Partition as desired

300’ Front Rack Kettlebell Walking Lunge

(2x53/35)

40 Wall Walks OR 400' Handstand Walk

50 Hang Kettlebell Clean and Jerks (2x53/35)

*20 Minute Cap


Strength

Static Ring Holds

 
 
 

Comments


bottom of page