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  • Writer's pictureCoach Rob

WOD for Tuesday 230314


SAINT PATRICK

For time, partition any way:

Run 1 Mile (1600m)

100 Toes to bar


-OR-


2 Rounds

50 Double Unders

10 Toes to Bar (OR Chest to bar)

-rest until 5:00-

2 Rounds

50 Double Unders

10 GHD Sit Ups


STRENGTH

Chin-Ups & Power Cleans

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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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