Coach Rob
WOD for Tuesday 230314
https://visit.rxrhealth.com/fix-your-own-pain
SAINT PATRICK
For time, partition any way:
Run 1 Mile (1600m)
100 Toes to bar
-OR-
2 Rounds
50 Double Unders
10 Toes to Bar (OR Chest to bar)
-rest until 5:00-
2 Rounds
50 Double Unders
10 GHD Sit Ups
STRENGTH
Chin-Ups & Power Cleans