WOD for Tuesday 230314Coach MichelleMar 13, 20231 min readhttps://visit.rxrhealth.com/fix-your-own-pain SAINT PATRICKFor time, partition any way:Run 1 Mile (1600m)100 Toes to bar-OR-2 Rounds 50 Double Unders 10 Toes to Bar (OR Chest to bar)-rest until 5:00-2 Rounds 50 Double Unders 10 GHD Sit UpsSTRENGTH Chin-Ups & Power Cleans
https://visit.rxrhealth.com/fix-your-own-pain SAINT PATRICKFor time, partition any way:Run 1 Mile (1600m)100 Toes to bar-OR-2 Rounds 50 Double Unders 10 Toes to Bar (OR Chest to bar)-rest until 5:00-2 Rounds 50 Double Unders 10 GHD Sit UpsSTRENGTH Chin-Ups & Power Cleans
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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