WOD for Tuesday 230321
- Coach Michelle
- Mar 20, 2023
- 1 min read
JALAPENO
30/24 Calorie Echo Bike
20 Handstand Push Ups
400m Run or 500m Row
24/19 Calorie Echo Bike
15 Handstand Push ups
300m Run or 375m Row
16/13 Calorie Echo Bike
10 Handstand Push ups
200m Run or 250m Row
8/6 Calorie Assault Bike
5 Handstand Push ups
100m Run or 125m Row
Strength
Holds
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