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  • Writer's pictureCoach Rob

WOD for Tuesday 230321


30/24 Calorie Echo Bike

20 Handstand Push Ups

400m Run or 500m Row

24/19 Calorie Echo Bike

15 Handstand Push ups

300m Run or 375m Row

16/13 Calorie Echo Bike

10 Handstand Push ups

200m Run or 250m Row

8/6 Calorie Assault Bike

5 Handstand Push ups

100m Run or 125m Row



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