WOD for Friday 230310
First things first! Elevated CrossFit will be hosting a workshop Saturday, March 18th at 10 a.m.
If you ever have/had pain, and want to learn how to help yourself get past it faster and to prevent further injury, this workshop is for you!
More details to come, but it will be worth it!
Cost - $30
Now, down to the business of working out:
URSULA - V1
16 Minute EMOM
Minute 1 - 50 Double Unders
Minute 2 - 5 Power Cleans (155/105)
Minute 3 - 200m Run
Minute 4 - 10 GHD Sit Ups (OR 15 Abmat Sit Ups)
URSULA - V2
Front Squats (205/135)
Bar Facing Burpee
Time Cap: 12 minutes